• wtf is up with nutrient deficiencies?

    If you are interested in health and wellness in any capacity, you have probably been bombarded with (sometimes conflicting) information about vitamins. Namely, vitamin supplements. From when to take them, how to take them, and if you should take them at all – to what dosage, brand, and type you should buy; there is a […]

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  • wtf is the Gut-Brain Connection?

    Welcome to the second wtf Wednesday! Look at me being consistent. Hopefully I can keep it up. This week, I want to talk about something I mentioned briefly in my last post: the gut-brain connection. This topic is something that scientists are still figuring out, so we don’t know exactly how it works, but it’s […]

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  • wtf is a SOUL food diet?

    Hi! I have dubbed Wednesdays on The Well Balanced Bitch “wtf Wednesday.” Every Wednesday, I’ll share something with you guys that may have you thinking, “wtf is that?” A lot of the things I’ve learned over the past year or so through my holistic nutrition courses or just random things I’ve picked up have given […]

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  • Face Your F*cking Fears

    It took me a really long time to work up the courage to even start writing this post. In November, I landed on a name for the blog and bought the domain. That was huge. I was SO excited. I got the logo and made so many plans in my head. Then… I panicked. I was […]

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